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Cardiovascular Training for Fitness by Andy Wadsworth
$19.95 AUD
Category: Sport / Outdoor
Whether you are an exercise novice or are involved in a regular fitness plan, you will benefit from a program of cardiovascular exercise and resistance training. When combined with a healthy, nutritious diet, body fat will be lost and there will be an increase in lean body tissue; while conditioning the ...Show more
Cycling & Fitness Training Complete Practical Encyclopedia of Running by E Edward & Hufton Andy & Pickering Wadsworth
$33.95 AUD
Category: Sport / Outdoor
This fantastic practical volume is the perfect way to find out how you can become a better runner, begin cycling, and improve your personal fitness. Designed to be accessible whatever your level of experience, the book guides you through the basics of each discipline, including warming up, nutrition an ...Show more
Illustrated Practical Encyclopedia of Fitness Training by Wadsworth Andy
$23.95 AUD
Category: Sport / Outdoor
The expert do-it-yourself guide to exercising for fitness, strength, weight-loss and flexibility, with motivation tips.
Illustrated Practical Encyclopedia of Fitness Training by Andy Wadsworth
$33.95 AUD
Category: Sport / Outdoor
This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs through all the most popular ...Show more
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